Here you’ll find resources such as exercises, templates, etc. They’re all free.
About
Some personal information and a contact form.
Just launched: The Art of Self-Acceptance: How the Courage to Accept Yourself Transforms the Way You Live
Ives Y. Murai’s fourth book. Learn to accept yourself, others, and your life circumstances. Find the free templates below.
Chapter 6: A Guide to Help You Help Yourself
Click the link above to download the PDF document (It will open a new tab for you). Use the file to write down your self-rating issues and dispute them in a process called ABCDE. Putting them into paper helps you in the disputation process, a necessary step in learning how to accept yourself unconditionally.
Get in Touch
Drop me an email if you have complaints or questions about my books. Cheers!
